Strong Starts November
Ann Schulte slicing vegetables in her kitchen
Faster Way to Fat Loss · November Challenge

Strong Starts

Four weeks to build your foundation, get stronger, steady your energy, and walk into Thanksgiving confident. One check-in a day. I'll be with you for every one.

Ann Schulte
Nov 1 – 30, 20264 weeks + finale1 daily check-in
Week 1 · Foundation Reset
1
Sunday · Nov 1

Set your starting line

The briefing

How Strong Starts works

Everything you need to know before Day 1. Read it once, then live in the Today card above.

01

One focus a week

Protein and consistency, then strength, then sleep, water and fasting, then a confident Thanksgiving. Each week builds on the last, so nothing gets dropped.

02

One check-in a day

Answer that day's question here, tap your D.A.I.L.Y. habits, and hit Copy for the group. Paste it in our group so I can coach you.

03

Wins over perfection

We celebrate protein, strength, sleep and how your clothes fit. The scale is one data point, not the scoreboard.

1Check in every day, even the off days. A day that went sideways still counts if you tell me about it.
2Post your wins in the group. Your win is someone else's permission to keep going.
3Bring a friend in Week 1. Doing this with someone you love makes it stick. Invite text is in Week 1 below.
4Follow your own numbers. Your macros and fasting window come from me, not a general rule.
5Take your Day 1 photos and measurements. You'll want them for the finale share on Nov 29.
6Ask anything. Lumi is there at 9pm. I'm here for the bigger picture.
The foundation

Your D.A.I.L.Y. 5

Five habits underneath every week of this challenge. Tap the letters in your check-in each day and watch the calendar fill in.

D

Drink

Half your body weight in ounces of water. Dehydration looks a lot like hunger, fatigue and a plateau, so keep a tumbler with you.

A

Adequate protein

Protein at every meal. It keeps you full, protects muscle and steadies blood sugar. Ask "where's my protein?" before anything else goes on the plate.

I

Intermittent fasting

Start at 12 hours eating, 12 hours fasting, or the window I've given you. Water, black coffee or herbal tea during the fast.

L

Lift or lead

Move your body daily. A workout counts, and so does a 20-minute walk. Done is always better than perfect.

Y

Yield to rest

Seven to eight hours of sleep. It's when your body repairs muscle, balances hormones and resets hunger cues.

Dumbbell lateral lunge in a driveway
All you need is a set of dumbbells and a little floor space. Find every workout in the Digital Studio inside your app.
The four weeks

Your week-by-week rundown

Open a week to see its focus, every day's action, and a Lumi prompt to paste in your first day of that week. Tap any day to jump to it.

My progress

November at a glance

Each ring fills as you tap your D.A.I.L.Y. habits. A dark square means you checked in. Tap any day to open it.

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Checked in D.A.I.L.Y. ring Thanksgiving
My wins wall

Ready for the finale share

Every strength win and non-scale win you log lands here. On Nov 29 you'll have your whole month ready to post.

    Keep my progress safe

    Your check-ins, saved for good

    Tip for iPhone: open this page in Safari, tap Share, then Add to Home Screen. It opens like an app and keeps your check-ins close.